Question 1

What is BreatheMill Solution?

Accepted Answer

BreatheMill solution is an innovative wearable device, designed to guide you through controlled breathing exercises using real-time biofeedback. The device tracks and measures your breathing patterns, rhythm, and pace, comparing them with the targeted breathwork exercise. It offers a unique platform for breathwork coaches to track their clients' performance and compliance, and provides users with the ability to practice personalized breathwork exercises. The device is complemented by an app that provides basic biofeedback and offers a variety of breathwork exercises and courses. With our solution, you can enhance your mindfulness, manage stress, improve your respiratory health, and achieve a wide range of health benefits.

Question 2

How does  BreatheMill work?

Accepted Answer

BreatheMIll Solution works by providing real-time biofeedback on your breathing. When you use the wearable device, it tracks your breathing pattern, rhythm, pace, and alignment with the targeted breathwork exercise. This information is shown on the mobile app, allowing you to see and adjust your breathing in real time to align with the targeted breathwork.

The device also measures the impact of the breathing exercise on your heart rate and stress levels, giving you insight into how the exercises are affecting your overall wellbeing.

For breathwork coaches or individuals using the device independently, the wearable device and its accompanying app provide a platform to track progress, compliance with instructed exercises, and areas of struggle. Coaches or individuals can then design customized breathwork exercises to improve and enhance their practice.

To start, you'll need to set your baseline breathing capacity by using the device for the first time. Then, choose your immediate purpose or long-term goal, select the biofeedback mode (device or phone camera), and start following along with the target. After each session, you can view a performance report, assess the impact on your heart activity, and share this information with your coach or keep track for personal reference.

This hands-on, immersive technology makes breathing exercises engaging and accessible, supporting your journey towards better respiratory health, stress management, and mindfulness.

Question 3

Difference in biofeedback from BreatheMill App vs BreatheMill Device

Accepted Answer

BreatheMill device uses embedded sensors to directly measure your breathing pattern. This information is then displayed on the app, providing you with real-time feedback that you can use to adjust your breathing or draw insights from. The device also monitors the impact of the breathing exercises on your heart rate and stress levels.

On the other hand, the app alone provides basic biofeedback using your phone's camera. The camera tracks the rise and fall of your chest during breathing and uses this data to provide a real-time visual representation of your breathing pattern. This can be particularly useful for getting started with breathwork and for the period you are getting ready to buy the wearable device.

While both the device and the app provide valuable biofeedback, the wearable device offers more comprehensive and accurate data due to its direct sensor-based measurements. Device offers a more advanced solution for those interested in practicing breathwork seriously and correctly.

Question 4

I have no experience in Breathwork. How can BreatheMill help novice like me?

Accepted Answer

BreatheMill is designed to be user-friendly and accessible to everyone, regardless of their experience with breathwork. When you first use our device, it measures and sets your baseline breathing capacity. This baseline is used to create a personalized breathwork journey that is appropriate for your current level of experience and capacity.

The device and the accompanying app guide you through each exercise, providing real-time biofeedback to help you understand and adjust your breathing. The app also includes a variety of courses and individual breathwork exercises, each with detailed instructions and guidance.

Our solution is progressive, meaning it will increase the level of exercises gradually based on your improvement and comfort. This ensures you do not find the exercises overwhelming and allows you to steadily build your breathwork skills at your own pace.

In addition, BreatheMill provides a platform for breathwork coaches to track their clients' performance and compliance. If you choose to work with a coach, they can design customized breathwork exercises for you and provide additional guidance and support.

With BreatheMill, you have everything you need to start your breathwork journey, learn at your own pace, and experience the many benefits of controlled breathing.

Question 5

Breathwork is generally done with closed eyes. But BreatheMill requires open eyes?

Accepted Answer

You're absolutely right that traditional breathwork is often practiced with closed eyes to help maintain focus and reduce distractions. However, BreatheMill introduces a different approach that leverages visual engagement to enhance the breathwork experience.

While it may seem counterintuitive, our approach is grounded in the understanding that about two-thirds of our brain's activity is driven by our eyes. By providing a visual representation of your breathing, BreatheMill engages your visual senses and enhances your focus on the breathwork exercise.

Seeing your breathing pattern in real-time allows you to directly observe the rhythm, pace, and depth of your breath, making it easier to adjust and control your breathing in line with the targeted breathwork exercise. This visual biofeedback serves as a powerful focal point, helping to keep your attention fully engaged on the task at hand - the breathwork exercise.

In addition, this approach offers an immediate and tangible way of understanding and connecting with your breath, which can be especially beneficial for beginners who may find it challenging to focus solely on the sensation of their breath.

So while BreatheMill may offer a different approach to traditional breathwork practices, it is designed to enhance your focus, engagement, and control over your breath, making breathwork accessible and engaging for all.

Question 6

I prefer doing breathwork with closed eyes. Can BreatheMill still be useful to me?

Accepted Answer

Absolutely, BreatheMill can still provide significant benefits even if you prefer to do breathwork with your eyes closed.

While BreatheMill provides a visual representation of your breathing, it's not solely reliant on visual engagement. Our device continuously measures your breathing pattern, rhythm, and pace, even when you're not actively following the visual feedback.

This means you can use BreatheMill in a passive mode while doing breathwork with your eyes closed. In this mode, BreatheMill will silently track and analyze your breathing, providing insights on your coherency, rhythmicity, and any breaks in your breathing pattern.

This allows you to review your progress, understand your breathing habits better, and identify areas for improvement, adding a layer of depth and insight to your breathwork practice that is often hard to achieve without such a tool.

Moreover, even if you prefer to do breathwork with your eyes closed, you might find it beneficial to use BreatheMill in active mode from time to time. This can help you learn new breathwork techniques, understand how to do them correctly, and enhance your control over your breathing.

So whether you prefer to practice breathwork with your eyes closed or open, BreatheMill offers a flexible and insightful tool to support and enhance your practice.

Question 7

Is there any discomfort while wearing the device?

Accepted Answer

We understand that comfort is a top priority when using a wearable device, especially one that is used in conjunction with practices like breathwork that promote relaxation and mindfulness. With this in mind, we've designed BreatheMill to be as comfortable as possible.

Our device is non-invasive and ergonomically designed to fit comfortably under the nose. The sensors used in the device are extremely sensitive and only require a light touch to accurately measure your breathing. Therefore, the device does not need to be worn tightly or snugly - it's designed to be worn loosely, minimizing any potential discomfort.

Furthermore, BreatheMill provides the flexibility to use either ear loops or a head strap, based on your personal preference and comfort. Both options are adjustable to fit a range of sizes and are designed to ensure that the device stays securely in place without causing discomfort.

The device is made of soft, lightweight materials that feel comfortable against the skin, adding to the overall comfort of the device.
In sum, we've prioritized comfort in every aspect of the BreatheMill design to ensure that it enhances, rather than detracts from, your breathwork practice.

Question 8

How is BreatheMill biofeedback different from other biofeedback solutions?

Accepted Answer

BreatheMill sets itself apart from other biofeedback solutions in several key ways:

1. Nose Breathing Focus: Many other biofeedback devices measure breathing through the mouth. However, it's widely recognized in the field of breathwork that breathing should ideally be done through the nose. BreatheMill is the first device specifically designed to track nasal breathing, which offers numerous health benefits, including better oxygen uptake, humidity control, and filtration of airborne particles.

2. Camera-based Biofeedback: In addition to our wearable device, BreatheMill also offers biofeedback through our app using your phone's camera. This unique feature tracks subtle changes in your chest and abdomen area to measure your breathing, providing a biofeedback solution even if you don't have the device. This camera-based biofeedback is a feature not commonly found in other solutions.

3. Direct Measurement: Many competing products measure breathing indirectly, such as through a chest strap or via heartbeat, which can lead to inaccuracies. BreatheMill, on the other hand, directly measures your breathing pattern, rhythm, and pace for more accurate and reliable feedback.

4. Ergonomic and Non-Invasive Design: Our device is designed to be comfortable, ergonomic, and non-invasive, enhancing the user experience and promoting regular use.

5. Integrated Platform: BreatheMill is not just a device; it's a complete platform that integrates with an app, offering a range of breathwork courses and enabling interaction with coaches, thus providing a comprehensive solution for breathwork training and practice.

Through these features and more, BreatheMill is redefining biofeedback for breathwork and setting a new standard in the industry.

Question 9

I am a breathing coach. How can I use BreatheMill for my students?

Accepted Answer

As a breathing coach, you'll find BreatheMill can greatly enhance your coaching practice in several ways:

1. Performance Monitoring: BreatheMill allows you to monitor your students' performance remotely. You can see their breathing patterns, rhythm, pace, and alignment with the targeted breathwork, helping you understand their progress and areas of improvement.
2. Compliance Tracking: BreatheMill also enables you to check whether your students are adhering to the scheduled exercises and their duration. This helps ensure that they are practicing regularly and gaining the full benefits of the exercises.
3. Customized Breathwork Design: BreatheMill offers a platform for designing customized breathwork exercises for your students. You can tailor exercises to each individual's needs, making your coaching more personalized and effective.
4. Baseline Assessment: With BreatheMill, you can assess your students' breathing capacity baseline, helping you understand their starting point and track their progress over time.
5. Increased Engagement: The biofeedback provided by BreatheMill can make breathwork more engaging and tangible for your students, helping to increase their commitment and progress.
6. Expanded Client Base: BreatheMill can help attract new clients who are interested in leveraging technology to enhance their breathwork practice. It also provides a unique selling point that differentiates your coaching services.
7. Improved Results: By integrating BreatheMill into your coaching process, you can help your students achieve better results, faster. This can lead to greater client satisfaction, increased referrals, and a more successful coaching practice.

Incorporating BreatheMill into your coaching practice can take your services to the next level, offering a comprehensive and technologically advanced approach to breathwork training.

Question 10

Sometimes, app does not capture my breathing signal accurately. What can I do?

Accepted Answer

We understand that occasionally you may encounter difficulties with the camera-based biofeedback. Here are some tips to improve the accuracy of the app's breathing signal capture:

1. Sit Upright: Make sure you're sitting upright while using the app. Slouching or leaning can interfere with the camera's ability to accurately capture your breathing.
2. Wear Appropriate Clothing: Avoid wearing very loose clothing or coats, as these can prevent the camera from detecting the movement of your chest and abdomen. Preferably, wear lighter colored clothes that reflect more light, which can help the camera capture movement more easily.
3. Check Clothing Texture: Some clothing textures can interfere with the camera's ability to detect movement. If you're having trouble, try changing to a different top.
4. Give the Camera a Little Help: If you're still having difficulty after following the above steps, try placing a hand near your chest and abdomen while you breathe. This can sometimes help the camera detect the movement more accurately.
5. Follow App Instructions: Make sure to carefully follow the instructions or protocols provided by the BreatheMill app to ensure accurate results.

Remember, the more the camera can clearly see the movement of your chest and abdomen, the better it can capture your breathing. If you continue to experience difficulties, please reach out to our support team for further assistance.

Question 11

Does App record my video while sensing breathing or heart rate?

Accepted Answer

No, the BreatheMill app does not record your video while sensing your breathing or heart rate. The app uses the camera to detect subtle changes in movement or color but does not save any video or image data.

Here's how it works:
1. Local Analysis: All analysis happens in real-time on your device. The app uses your device's camera to analyze subtle changes in movement or color related to your breathing and heart rate, but it does not record or store any video or images.
2. No Video Storage: The app does not save any video or image data. Once the app has analyzed the movement or color change signal, the raw data is immediately discarded.
3. Data Privacy: Only the final summary of your breathing and heart activity is potentially saved, and even then, it is only stored if you give the app permission to do so. This data may be sent to the cloud for historical tracking purposes if you opt in, but this is entirely up to you.

Your privacy is of utmost importance to us. The BreatheMill app is designed to respect your data and maintain your privacy at all times.